Weigh In record (no journal entry) for 03 May 2017
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1232 kcal
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Fat: 53.37g | Prot: 79.99g | Carb: 101.75g.
Breakfast: Pamplemousse, Thé Vert, Van Houten Cacao en Poudre, Bjorg Flocons D'Avoine Complets Bio, Banane, Oeuf. Lunch: Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Rians Yaourt au Lait de Chèvre, Findus Épinards Hachés à la Crème Fraîche, Carottes, Cora Lentilles Corail. Dinner: Lesieur Huile Isio 4, Rians Yaourt au Lait de Chèvre, Auchan Gruyère, Bonduelle Pousses de Soja, Herta Allumettes de Bacon Fumées, Oeuf. more...
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2357 kcal
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Activities & Exercise:
Reading - 1 hour, Cooking - 10 minutes, Sitting - 1 hour, Driving - 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Desk Work - 10 hours. more...
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losing 10.8 lb a week
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