IiIiaby's Journal, 03 May 2017

160.5 lb Lost so far: 7.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 68.82g | Prot: 73.47g | Carb: 16.14g.   Lunch: Etorki Fromage de Brebis, Huile de Sésame, Vinaigre, Concombre (Pelé), patés de poulet. Dinner: Mousse au chocolat keto. Snacks/Other: Chocolat au lait (de coco) (Kéto). more...

2079 kcal

Activities & Exercise: Teaching - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...