Weigh In record (no journal entry) for 03 May 2017
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169.8 lb
Lost so far: 1.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1494 kcal
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Fat: 46.70g | Prot: 106.34g | Carb: 158.41g.
Breakfast: Kitzinger Back König Invertzuckercreme, Landbäckerei Weizenmischbrot, Nudossi Nuss-Nougat-Creme, Kaffee, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt. Lunch: Lindenhof Harzer Käse, Landbäckerei Weizenmischbrot. Dinner: Kaufland Magerquark. Snacks/Other: Toffifee Toffifee, Walnusseis, Gut & Günstig Schokocappuccino, Monarc Marmor Feiner Rührkuchen. more...
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3303 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Cross Training - 21 minutes, Zumba - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 12 minutes, Sleeping - 7 hours, Resting - 11 hours and 52 minutes, Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes. more...
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gaining 3.1 lb a week
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