Weigh In record (no journal entry) for 03 May 2017
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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941 kcal
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Fat: 21.11g | Prot: 30.37g | Carb: 147.08g.
Breakfast: Gekochtes Ei, Aldi Steinofen-Brötchen Kernig. Lunch: Tomatensoße, Reis (Gekocht), Erasco Kartoffel-Topf mit Würstchen. Snacks/Other: Senseo Café Latte, Kaffee mit Milch. more...
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steady weight
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