ebongo91's Journal, 24 February 2012

196.5 lb Lost so far: 26.3 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 83.96g | Prot: 127.71g | Carb: 266.99g.   Breakfast: Orange Juice, Egg, Egg White. Lunch: Nonfat Strawberry Greek Yogurt, Hot Dog Buns, Beef Franks. Dinner: 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...

2873 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...