Weigh In record (no journal entry) for 07 March 2010
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167.8 lb
Lost so far: 9.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1275 kcal
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Fat: 45.10g | Prot: 58.07g | Carb: 170.60g.
Breakfast: tortilla, queso, salsa, tortilla chips, scrambled eggs, sugar. Dinner: Caesar Parmesan Vinaigrette, naked cutlets, Salad. Snacks/Other: starbuck's hot chocolate whipped cream, starbuck's hot chocolate skim milk, organic animal crackers, hershey's syrup, strawberries, Oikos Organic Vanilla Greek Yogurt. more...
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2050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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