Weigh In record (no journal entry) for 03 May 2017
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120.2 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1417 kcal
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Fat: 57.89g | Prot: 129.81g | Carb: 114.00g.
Breakfast: Смешанные Овощи (Замороженные), Куриное Филе, Черкизовский Ветчина из Индейки, Fazer Хлеб Цельнозерновой Немецкий. Lunch: Окрошка на Кефире. Dinner: Творог 5%. Snacks/Other: Лента Салат Греческий с Оливковым Маслом и Орегано, Ростик'c - KFC Кофе Капучино 0,3, Questbar Протеиновый Батончик, Нижегородский Хлеб Коржик Молочный, Творог 5%. more...
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2012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 28 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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