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alfreds
Journal
07 Mar 10
alfreds's Journal, 07 March 2010
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Weigh In record (no journal entry) for 07 March 2010
181.6 lb
Lost so far:
14.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2010:
2284 kcal
Fat: 58.06g | Prot: 66.09g | Carb: 363.53g.
Breakfast:
Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Kirkland Cranberry Juice, Sugar Free Creme Brulee Rice Pudding, Lasagna with Meat.
Dinner:
Cupcake with Icing, Fresh Pasta, Cheese Pizza, Tequila, Freshly Squeezed Orange Juice, Brownie.
Snacks/Other:
Triple Chocolate Brownies.
more...
2007 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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