memyselfjulie's Journal, 24 February 2012

133.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 27.16g | Prot: 80.80g | Carb: 127.16g.   Breakfast: 2% Fat Milk, Butter (Salted), English Muffin, Syrup, Apetina Light. Lunch: Extra Light Mayonnaise, Tuna in Water (Canned), Lowfat Cheddar or Colby Cheese, White Bread, 2% Fat Milk, Baby Spinach. Dinner: Chicken Thigh Meat (Broilers or Fryers), Red Tomatoes (Canned), Lowfat Plain Yogurt, White Potatoes (Flesh and Skin), White Bread, Cos or Romaine Lettuce. Snacks/Other: Chenin Blanc Wine, Apples (Without Skin), 2% Fat Milk, Pineapple, 2% Fat Milk. more...

1969 kcal

Activities & Exercise: Sitting - 13 hours, Standing - 1 hour, Housework - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...