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87dpi
Journal
24 Feb 12
87dpi's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
176.8 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
1978 kcal
Fat: 90.15g | Prot: 79.28g | Carb: 214.70g.
Breakfast:
Blätterteig Bastoncino, Fettreduzierter Milchkaffee, Banane.
Lunch:
Brötchen, Currywurst.
Dinner:
Zwieback, Corned Beef.
Snacks/Other:
Schokoladensojamilch.
more...
2484 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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