Weigh In record (no journal entry) for 19 February 2012
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197.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1629 kcal
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Fat: 50.00g | Prot: 72.10g | Carb: 213.95g.
Breakfast: Cinnamon Vanilla Coffee Creamer, PB2 Powdered Peanut Butter, Country Crock light butter, Original English Muffin. Lunch: Original Barbecue Sauce, Cheddar Broccoli Rice & Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Spaghetti, Ground Beef (85% Lean / 15% Fat), Original Texas Garlic Toast, Traditional Pasta Sauce. Snacks/Other: Coffee Creamer - Creme Brulee. more...
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