Weigh In record (no journal entry) for 02 May 2017
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2424 kcal
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Fat: 90.09g | Prot: 134.41g | Carb: 262.68g.
Breakfast: Los Volcanes Queso Oaxaca, Rebanadas de Jamón, Del Hogar Tortilla De Harina. Lunch: Huevo Frito, Arroz Blanco, Carne Molida de Res (85% Magra / 15% de Grasa), Caldo de Res. Dinner: Plátano, Lala Leche Deslactosada Light, Kellogg's Corn Flakes. Snacks/Other: Huevo Cocido. more...
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2867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 30 minutes, Sitting - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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