mreeder's Journal, 07 March 2010

178.7 lb Lost so far: 21.3 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 67.82g | Prot: 79.36g | Carb: 131.50g.   Breakfast: Chocolate Milk Shake. Lunch: Pork Spareribs (Whole). Dinner: Teriyaki Sauce, Green String Beans, Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Salmon. Snacks/Other: Whoppers, Finely Shredded Mexican Style Four-cheese Blend Cheese, Bananas, Refried Bean Dip, Salsa (Ready to Serve), Baked Tostitos Scoops. more...

2095 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...