Weigh In record (no journal entry) for 24 February 2012
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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3520 kcal
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Fat: 178.75g | Prot: 109.33g | Carb: 217.75g.
Breakfast: honey, bays english muffin, smart balance buttery spread, brewed coffee, land of lakes fat free half and half, sugar. Lunch: grey poupon mustard, boars head cajun turkey slice, red table grapes, kraft real mayonnaise. Dinner: sweet potato fries , ranch dressing, taco mac wings, tecate beer. Snacks/Other: tahitian vanilla gelato, liquer, brewed coffee, land of lakes fat free half & half, sugar. more...
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2666 kcal
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Activities & Exercise:
Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 20 minutes. more...
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steady weight
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