Alec12's Journal, 02 May 2017

Alec12's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 May 2017

205.0 lb Lost so far: 27.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2017:

1320 kcal

Fat: 26.28g | Prot: 98.23g | Carb: 165.46g. Lunch: Roll. Dinner: Chorizos, Penne. Snacks/Other: Six Star Whey Protein. more...

3925 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Alec12's weight history

view complete history

Alec12's Journal, 02 May 2017

Submit a Comment

Other Related Links

Members

Alec12's weight history