progowski27's Journal, 02 May 2017

200.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 38.50g | Prot: 114.00g | Carb: 186.25g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Marie Callender's Three Meat & Four Cheese Lasagna. Dinner: Potbelly Grilled Chicken & Cheddar Sandwich (Big). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Colby Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4267 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...