Weigh In record (no journal entry) for 24 February 2012
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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2344 kcal
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Fat: 115.86g | Prot: 164.34g | Carb: 200.25g.
Breakfast: Milk (Nonfat), Apples, Egg, 100% Whey Isolate Protein Powder. Lunch: kraft smooth peanut butter, chocolate chips, baby carrots, silhouette yogurt, Tuna in Water (Canned), egg, apple, benefiber, Whey Isolate Protein Powder. more...
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losing 2.1 lb a week
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