Weigh In record (no journal entry) for 24 February 2012
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2839 kcal
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Fat: 140.30g | Prot: 149.52g | Carb: 153.39g.
Breakfast: Turkey Sausage, Scrambled Egg, Maple Syrup, Plain Waffle, Coffee, Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Butter Flavored Popcorn, Cheddar Cheese, Apples, Blazin' Buffalo & Ranch Tortilla Chips. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Pork Belly, Red Table Wine, Champagne, Classic Martini with Vodka. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3511 kcal
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Activities & Exercise:
Desk Work - 4 hours, Tennis - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 9 hours and 40 minutes. more...
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losing 0.3 lb a week
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