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80sFinest
Journal
24 Feb 12
80sFinest's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
179.0 lb
Lost so far:
46.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
1120 kcal
Fat: 39.50g | Prot: 51.00g | Carb: 156.00g.
Lunch:
Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans, Salmon Burger.
Snacks/Other:
Chewy Bars - Oat & Caramel, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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