|
five days on Atkins
|
170.9 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
814 kcal
|
Fat: 45.40g | Prot: 73.68g | Carb: 35.18g.
Breakfast: Cheddar Cheese, Milk (Nonfat), Tea (Brewed), Egg, Mushrooms. Lunch: Trim Low Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Chicken Breasts, Tea (Brewed), Milk (Nonfat). Dinner: Eggplant, Egg. Snacks/Other: Milk (Nonfat), Tea (Brewed), Peanuts. more...
|
|
2067 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joranda's weight history
|