Weigh In record (no journal entry) for 07 March 2010
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120.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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2146 kcal
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Fat: 61.49g | Prot: 39.50g | Carb: 258.89g.
Breakfast: Butter, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Cream Cheese Spread, Coffee with Milk and Sugar. Dinner: Beer, White Table Wine. Snacks/Other: Sugar Cookies Dough, Red Raspberry Jam, Saltine Crackers, Original Creamy Swiss Cheese. more...
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1898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 5 hours, Standing - 3 hours, Shopping - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 50 minutes. more...
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losing 5.6 lb a week
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