Rich1301's Journal, 02 May 2017

179.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 39.37g | Prot: 68.67g | Carb: 140.63g.   Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Spence & Co Nova Lox, Sargento Natural Swiss Cheese, Oroweat Oatnut 3-Seed Bread. Dinner: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Egg Yolk, Egg White. more...

2244 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...