Weigh In record (no journal entry) for 02 May 2017
|
363.0 lb
Lost so far: 3.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2017:
|
1463 kcal
|
Fat: 91.64g | Prot: 47.43g | Carb: 126.61g.
Breakfast: Garden of Life 100% Organic Young Wheat Grass Juice Powder, Pink Lady Apples, Grapefruit (Pink and Red), Oranges. Lunch: Mustard, Lettuce, Egg, Whole Milk, Onions, Olivado Extra Virgin Avocado Oil. Dinner: Onions, Tomatoes, Roasted Potato, Olive Oil, Lettuce, Boiled Egg. Snacks/Other: Navitas Naturals Cacao Nibs (1 oz), Kirkland Signature Halved Pecans, Garden of Life 100% Organic Young Wheat Grass Juice Powder. more...
|
|
4339 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomints's weight history
|