swing43's Journal, 24 February 2012

138.6 lb Lost so far: 1.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 29.77g | Prot: 84.30g | Carb: 254.35g.   Breakfast: Cinnamon Burst Cheerios, Skim Supreme Fat Free Milk, Thomas' Bagel Thins, Light Creamy Swiss Cheese, Sugar Free Peach Preserves. Lunch: Fat Free Potato Crisps, Deli Fresh Meats Shaved Honey Ham, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Red Tomatoes, M-BF LIGHT MAYONAISE, Singles Fat Free Sharp Cheddar Cheese, Sandwich Thins - Multi-Grain, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Natural Shredded Low-Moisture Mozzarella Cheese, GOLDEN GRAIN ANGEL HAIR BOX, Boneless Skinless Chicken Breast Tenders, Light Zesty Italian Reduced Fat Dressing, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Ready Cut Diced Tomatoes. Snacks/Other: Bliss Dark Chocolate, Blackberries, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Clementines, Suisse Mocha Sugar Free. more...

2269 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 10 hours and 58 minutes, Sleeping - 6 hours and 35 minutes. more...