rogerr53's Journal, 24 February 2012

13.8%
174.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
752 kcal Fat: 38.25g | Prot: 35.55g | Carb: 58.85g.   Breakfast: mayo, american cheese slice, bread, egg, tomato, Triple Strength Fish Oil Supplement, Coffee, Whole Milk. Snacks/Other: arby's ham egg cheese crossant. more...
gaining 5.3 lb a week

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