Weigh In record (no journal entry) for 02 May 2017
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1139 kcal
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Fat: 36.74g | Prot: 42.63g | Carb: 170.45g.
Breakfast: Fage Total 0% Greek Yogurt, Apples (Drained, Sliced, Sweetened, Canned), Tea Unsweetened, No Name Honey. Lunch: Coffee, Banana. Dinner: Mixed Salad Greens, The Biggest Loser Celery Sticks, Onions, Cucumber (Peeled), Lettuce, Tomatoes, Del Monte Whole New Potatoes. Snacks/Other: America's Choice Natural Walnuts, Cheddar Cheese, Whole Wheat Bread, Jacob's Cream Crackers, Cheddar Cheese. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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