Weigh In record (no journal entry) for 02 May 2017
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169.5 lb
Lost so far: 45.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1429 kcal
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Fat: 67.93g | Prot: 72.44g | Carb: 136.15g.
Breakfast: Deli Sliced Ham, Bananas. Lunch: Olive Oil, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh, Baked Potato (Peel Not Eaten). Dinner: Sea Queen Imitation Crab Meat, Parmesan Cheese (Hard), Boiled Egg, Kraft Classic Ranch Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Ovaltine Rich Chocolate Mix, Milk (Nonfat), Almonds, Gamesa Marias Cookies, Kroger Wavy Potato Chips. more...
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steady weight
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