Weigh In record (no journal entry) for 02 May 2017
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126.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1716 kcal
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Fat: 108.86g | Prot: 61.55g | Carb: 138.14g.
Breakfast: Starbucks Pike's Place Roast (Venti), Sabra Roasted Red Pepper Humus, Nabisco Triscuit Crackers Original. Lunch: Costco Rotisserie Chicken, Trader Joe's Light Champagne Vinaigrette, Ocean Spray Cranberries, Walnuts, Feta Cheese, Fresh Express Spring Mix. Dinner: Coffee, Heavy Cream. Snacks/Other: Reese's Fast Break (King Size), M&M's Peanut Butter M&M's. more...
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1722 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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