Weigh In record (no journal entry) for 02 May 2017
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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777 kcal
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Fat: 28.33g | Prot: 45.15g | Carb: 80.80g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Del Monte Whole Green Beans (Canned), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Oatmeal molasses cookies. more...
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2981 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Music playing - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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