slbpab's Journal, 02 May 2017

123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 42.76g | Prot: 46.82g | Carb: 168.61g.   Breakfast: Mott's Applesauce (No Sugar Added), Cinnamon, Hodgson Mill Oat Bran Hot Cereal, Great Value Orange Juice with Calcium from Concentrate, Hodgson Mill Milled Flax Seed, Sugar. Lunch: Jimmy Dean Premium Pork Regular Sausage, Egg, Great Value Mild Chunky Salsa, Great Value Finely Shredded Taco Blend Cheese, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Publix Red Bell Pepper, VIP Whole Strawberries. Snacks/Other: Great Value Chewy Protein Bars. more...

2236 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 35 minutes. more...