Weigh In record (no journal entry) for 02 May 2017
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336.9 lb
Lost so far: 39.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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2637 kcal
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Fat: 137.15g | Prot: 213.42g | Carb: 135.81g.
Breakfast: Home Fried Potatoes, Monterey Jack Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Corn with Cream Sauce (made with Milk, from Fresh), McDonald's Egg White Delight McMuffin, Coffee-Mate Original Powder Creamer. Lunch: Newman's Own Golden Italian Dressing, Cooked Pinto, Calico or Red Beans, Texas Toast, Skinless Chicken Breast. Dinner: Monterey Jack Cheese, Sodexo Home Fried Potatoes, Cooked Corn with Cream Sauce (made with Milk, from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 4.4 lb a week
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litig8r187's weight history
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