Weigh In record (no journal entry) for 02 May 2017
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1959 kcal
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Fat: 78.22g | Prot: 46.56g | Carb: 245.50g.
Breakfast: Master Rice Thins Sweet Chilli, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Tortilla Vegetariana Carlos, Arroz Blanco (de Grano Medio, Cocido), San Francisco Helado Mora Arándano. Dinner: la Fête Costa Rica Bitter, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque. more...
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1951 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 40 minutes, Bathing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 13.9 lb a week
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