Beatrixie's Journal, 24 February 2012

232.0 lb Lost so far: 29.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 37.93g | Prot: 92.78g | Carb: 225.63g.   Breakfast: Almond breeze vanilla, Fiber One honey clusters, banana. Lunch: baby cut carrots, Athenos Roasted Red Pepper Hummus, spinach, Kraft Mayo with olive oil and pepper, chicken of the sea, La Tortilla Factory smart & delicious 100 cal tortillas. Dinner: Healthy ones turkey, gala apple, Weight Loss shake - choc, healthy ones oven roasted chicken, sargento reduced fat provolone. Snacks/Other: raw almonds, Almond breeze vanilla, Honey bunches of oats, Quaker caramel rice cake, hytop mixed berries, banana, Almond breeze vanilla, spinach, Zoi greek yogurt, Market pantry whey protein powder. more...

2906 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...