Weigh In record (no journal entry) for 21 March 2017
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221.3 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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932 kcal
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Fat: 20.96g | Prot: 41.02g | Carb: 147.02g.
Breakfast: Geléia (Todos os Sabores), Qualy Margarina Cremosa, Bauducco Torrada Integral (1). Lunch: Tomates, Repolho Verde Cozido, Arroz Branco (Cozido), Camil Grão de Bico, Feijão Preto Cozido. Dinner: Mamão Papaia, Quatá Ricota Fresca, Ovo, Clara de Ovo. Snacks/Other: Becel Original sem Sal, Marilan Magic Toast Integral, Activia Iogurte de Morango Zero. more...
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2588 kcal
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Activities & Exercise:
caminhada na esteira - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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