Weigh In record (no journal entry) for 24 February 2012
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221.8 lb
Lost so far: 20.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1143 kcal
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Fat: 55.51g | Prot: 64.48g | Carb: 94.60g.
Breakfast: Tuńczyk, Ryż, Kukurydza, Ogórek, Jajko. Lunch: Chleb Biały, Wędzony Łosoś. Dinner: Placki Ziemniaczane, Mleko 3,2%, Wędzony Łosoś. Snacks/Other: Maślanka Naturalna. more...
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3683 kcal
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Activities & Exercise:
Boating or Canoeing - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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