CEMorris's Journal, 02 May 2017

129.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 55.71g | Prot: 137.65g | Carb: 63.02g.   Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Green Peas (Frozen), Great Value 100% Parmesan Grated Cheese, Birds Eye Steamfresh Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: Great Value Sugar Free Lemonade Drink Mix, Water, Great Value 100% Parmesan Grated Cheese, Birds Eye Steamfresh Broccoli, Birds Eye Sriracha Green Beans, Sweet Potato, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lemon, Glutamine Powder, Water, Advocare Meal Replacement Shake - Chocolate, Equal Equal, Splenda No Calorie Sweetener Packets, Coffee, Clementines, StarKist Foods Chunk Light Tuna in Water (Can), Glutamine Powder, Water, Natural Almonds. more...

1874 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours. more...