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EllySmith
Journal
02 May 17
EllySmith's Journal, 02 May 2017
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Weigh In record (no journal entry) for 02 May 2017
154.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2017:
738 kcal
Fat: 34.04g | Prot: 68.88g | Carb: 33.07g.
Lunch:
Ciumachella Lenticchie Lessate, Olio di Girasole, Arista di Maiale.
Dinner:
Pomodori, Vivi Wellness Prosciutto Cotto Alta Qualità, Uovo.
more...
2595 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes.
more...
gaining 0.6 lb a week
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