Weigh In record (no journal entry) for 02 May 2017
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1649 kcal
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Fat: 86.21g | Prot: 75.01g | Carb: 146.96g.
Breakfast: Scrambled Egg, Great Value Pork Sausage Links, Starbucks White Chocolate Mocha (Grande). Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). more...
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gaining 8.4 lb a week
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