Weigh In record (no journal entry) for 02 May 2017
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1778 kcal
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Fat: 32.10g | Prot: 93.95g | Carb: 242.80g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk. Lunch: Raw Vegetable, Meijer 1% Cottage Cheese, Spinach, Tuna Salad Sandwich, Hurst's HamBeens 15 Bean Soup. Dinner: Bananas, Healthy Choice Lemon Pepper Fish. Snacks/Other: Eggo Blueberry Waffles, Light Beer, Unsalted Potato Chips. more...
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2498 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Russell Lerette's weight history
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