Weigh In record (no journal entry) for 02 May 2017
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231.4 lb
Lost so far: 15.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1072 kcal
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Fat: 34.14g | Prot: 54.03g | Carb: 148.95g.
Breakfast: Banana, Fresh & Easy Apple Slices (Cup), Strawberries, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Snyder's of Hanover Pretzel Sticks, Progresso Light Chicken Vegetable Rotini Soup. Dinner: Country Crock Shedd's Spread Original, Kroger Frozen Cut Green Beans, Kraft Natural Shredded Fat Free Cheddar Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking), HEB Boneless Pork Loin Chops. more...
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losing 4.2 lb a week
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