Weigh In record (no journal entry) for 02 May 2017
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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939 kcal
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Fat: 44.32g | Prot: 52.78g | Carb: 78.81g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Garlic Bread. Dinner: ValuPlus Hamburger Bun, Great Value Hamburger Patty, Dean Foods Large Curd Cottage Cheese. Snacks/Other: Swiss Cheese, V8 Low Sodium Original 100% Vegetable Juice. more...
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losing 11.2 lb a week
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