Weigh In record (no journal entry) for 24 February 2012
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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632 kcal
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Fat: 24.66g | Prot: 18.23g | Carb: 88.39g.
Breakfast: Thick & Creamy Lowfat Vanilla Yogurt, Blueberry Breakfast Biscuits. Snacks/Other: Oranges, Whole Natural Almonds. more...
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gaining 1.3 lb a week
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