Weigh In record (no journal entry) for 02 May 2017
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1192 kcal
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Fat: 62.73g | Prot: 29.36g | Carb: 133.06g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Lay's Sour Cream & Onion Potato Chips, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. Dinner: Hostess Classic Wheat Bread, French's Classic Yellow Mustard, Oscar Mayer Selects Angus Hot Dogs, Ball Park Hot Dog Bun, Hunt's 100% Natural Tomato Ketchup, Heinz Dill Relish. more...
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losing 1.4 lb a week
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