Weigh In record (no journal entry) for 02 May 2017
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124.1 lb
Lost so far: 7.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2088 kcal
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Fat: 65.91g | Prot: 246.86g | Carb: 129.61g.
Breakfast: Coffee with Cream and Sugar, Eggland's Best Egg White, Granola Energy Bites. Lunch: Country Crock Light Butter, Member's Mark Medium Cooked Shrimp, Cooked Green String Beans (from Fresh), Member's Mark Medium Cooked Shrimp, Cooked Green String Beans (from Fresh), Kroger Green Bell Pepper, Perdue 98% Lean Ground Chicken. Dinner: Green Peppers, Archer Farms Beef Flank Steak. Snacks/Other: Subway 6" Turkey Breast & Black Forest Ham Flatbread, Honeycrisp Apples, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Jif Creamy Peanut Butter. more...
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1598 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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