Weigh In record (no journal entry) for 02 May 2017
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1243 kcal
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Fat: 51.86g | Prot: 59.13g | Carb: 104.75g.
Breakfast: Café, Nestlé Creme de Leite, Requeijão, Camil Biscoitos de Arroz Integral. Lunch: Skol Ultra (275ml), Sadia Linguiça Fininha, Hortifruti Patinho Moído, Quiabo, Yoki Farinha de Mandioca. Dinner: Camil Biscoitos de Arroz Integral, Ovo Cozido, Tomates Cereja, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Banana Nanica, Carrefour Pão Caseiro. more...
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gaining 6.7 lb a week
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