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Picked up a lot of weight since Feb but today is the day im starting again. I have done this before so I know the drill. Getting married in 6 months so got to do this.
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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610 kcal
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Fat: 30.81g | Prot: 53.66g | Carb: 30.72g.
Breakfast: Coffee. Lunch: Woolworths Mild Cheddar, Tomatoes, Rainbow Simply Chicken Smoked Viennas. Dinner: Sweet Cucumber Pickles, Woolworths Chicken Breast Fillets. Snacks/Other: Beef Pastrami (Cured), Pineapple. more...
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gaining 1.5 lb a week
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 Comments
That's the spirit Denisepret23 - you can do this and all the best:-)
02 May 17 by member: Roni321
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02 May 17 by member: denisepret23
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