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20.6 body fat
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174.4 lb
Lost so far: 13.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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667 kcal
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Fat: 22.25g | Prot: 39.50g | Carb: 82.75g.
Breakfast: Organic Plain Soymilk, Nutritional Shake Mix - French Vanilla, TLC Chewy Granola Bars - Peanut Peanut Butter, Cow Pals String Cheese. Lunch: Sliced Chicken Breast. Snacks/Other: Mountain Blast. more...
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losing 5.6 lb a week
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