Weigh In record (no journal entry) for 02 May 2017
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220.5 lb
Lost so far: 35.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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583 kcal
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Fat: 19.94g | Prot: 55.36g | Carb: 45.26g.
Breakfast: Peanut Butter Smooth, USN Whey Protein Plus+, Jungle Oats. more...
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losing 1.7 lb a week
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 Comments
great stuff Deonb,keep it up:-)
02 May 17 by member: Roni321
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