Weigh In record (no journal entry) for 02 May 2017
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178.8 lb
Lost so far: 85.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1140 kcal
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Fat: 33.45g | Prot: 83.01g | Carb: 123.40g.
Breakfast: Manteiga (com Sal), Plus Vita Zero ℅ Integral, Plus Vita Pão de Forma Integral, Elegê Leite Semidesnatado, Café com Açúcar. Lunch: Contra-filé, Sadia Filé de Peito, Mostarda, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Godam Leite UHT Semidesnatado, Café com Açúcar, Bolo de Chocolate. Snacks/Other: Piraquê Biscoito de Maizena, Café, Piraquê Biscoito de Maizena, Café. more...
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2965 kcal
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Activities & Exercise:
Hiking - 1 hour and 29 minutes, Desk Work - 8 hours, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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