bearcapps's Journal, 24 February 2012

194.5 lb Lost so far: 13.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 39.41g | Prot: 98.82g | Carb: 282.30g.   Breakfast: 1% Fat Milk, Banana, Multigrain Cheerios, Coffee. Lunch: Light Vanilla Creme Nutritional Shake, Philly-style Steak & Cheese Panini (Lean Cuisine). Dinner: Trop50 Juice (50% Less Sugar, PomBluberry), Medium Picante Sauce, delimexrg ,, ,p, Lettuce Salad with Assorted Vegetables, Total 0% Greek Yogurt. Snacks/Other: Premium Fudge Bars (Healthy Choice), Peeled Baby-cut Carrots, Radishes, Chewing Gum (Sugarless), Braeburn Apples, Mini Pretzels, Natural String Cheese Part Skim. more...

2256 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...